/*
Theme Name: Healthnoro Nutrition Label
Theme URI: https://healthnoro.com/
Author: Healthnoro
Description: A fast, accessible health editorial theme inspired by nutrition label panels.
Version: 4.1.1
Requires at least: 6.2
Tested up to: 6.6
Requires PHP: 7.4
Text Domain: healthnoro
*/
:root{--paper:#fffefa;--ink:#111;--muted:#666;--yellow:#f5d928;--line:#111;--soft:#f4f1e6;--max:1240px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.65}img{max-width:100%;height:auto;display:block}a{color:inherit;text-decoration:none}a:hover{text-decoration:underline}.container{width:min(calc(100% - 36px),var(--max));margin-inline:auto}.screen-reader-text{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link:focus{clip:auto!important;width:auto;height:auto;margin:8px;padding:10px 14px;background:#111;color:#fff;z-index:9999}
.site-header{border-bottom:8px solid var(--ink);background:var(--paper);position:sticky;top:0;z-index:50}.header-main{display:flex;align-items:center;gap:24px;min-height:82px}.brand{display:flex;align-items:center;min-width:240px}.theme-brand{line-height:0}.theme-logo{display:block;width:auto;height:48px;max-width:280px;object-fit:contain}.custom-logo-link{display:flex;align-items:center}.custom-logo-link img{display:block;width:auto;max-height:48px}.main-nav{margin-left:auto}.main-nav ul{display:flex;gap:4px;list-style:none;margin:0;padding:0}.main-nav a{display:block;padding:12px 13px;font-weight:800;border:1px solid transparent}.main-nav a:hover,.main-nav .current-menu-item>a{border-color:#111;background:var(--yellow);text-decoration:none}.header-actions{display:flex;align-items:center;gap:8px}.icon-btn{border:2px solid #111;background:#fff;padding:10px 12px;font-weight:900;cursor:pointer}.menu-toggle{display:none}.ingredient-bar{border-top:1px solid #111;background:#fff;padding:8px 0;overflow:auto;white-space:nowrap}.ingredient-bar strong{font-family:"Arial Narrow",Impact,sans-serif;text-transform:uppercase}.ingredient-bar a{font-size:.88rem;font-weight:700}.ingredient-bar .sep{padding:0 8px;color:#888}
.hero{padding:46px 0 28px}.nf-panel{border:4px solid #111;background:#fff}.nf-hero{display:grid;grid-template-columns:1.05fr .95fr;gap:0}.nf-copy{padding:28px 32px}.nf-kicker{font-size:.72rem;font-weight:900;letter-spacing:.16em;text-transform:uppercase}.nf-title{font-family:"Arial Narrow",Impact,sans-serif;font-size:clamp(3.2rem,7vw,7.3rem);line-height:.82;text-transform:uppercase;letter-spacing:-.055em;margin:8px 0 12px}.nf-sub{font-size:1.05rem;max-width:720px}.rule-xl{height:14px;background:#111;margin:16px 0}.rule-lg{height:8px;background:#111;margin:14px 0}.rule-md{height:4px;background:#111;margin:12px 0}.rule-sm{height:1px;background:#111;margin:8px 0}.facts-row{display:flex;justify-content:space-between;gap:20px;align-items:flex-end;font-weight:800}.facts-row b{font-family:"Arial Narrow",Impact,sans-serif;font-size:1.8rem}.hero-visual{border-left:4px solid #111;min-height:520px;background:linear-gradient(135deg,#fff 0 54%,var(--yellow) 54% 100%);display:flex;align-items:center;justify-content:center;padding:28px}.hero-visual img{max-height:460px;object-fit:cover;border:4px solid #111;box-shadow:12px 12px 0 #111}
.section{padding:34px 0}.section-head{display:flex;justify-content:space-between;gap:20px;align-items:end;margin-bottom:18px}.section-head h2{font-family:"Arial Narrow",Impact,sans-serif;text-transform:uppercase;font-size:clamp(2.1rem,4vw,4.2rem);line-height:.9;margin:0}.section-head p{max-width:560px;margin:0;color:#444}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.label-card{border:3px solid #111;background:#fff}.label-card-media{aspect-ratio:16/9;overflow:hidden;border-bottom:8px solid #111}.label-card-media img{width:100%;height:100%;object-fit:cover}.label-card-cat{background:#111;color:#fff;padding:7px 10px;font-weight:900;text-transform:uppercase;letter-spacing:.08em;font-size:.72rem}.label-card-body{padding:14px}.label-card h3{font-family:"Arial Narrow",Impact,sans-serif;font-size:1.65rem;line-height:.98;text-transform:uppercase;margin:2px 0 10px}.label-card p{margin:0 0 12px;color:#444}.meta-row{display:flex;justify-content:space-between;gap:12px;padding-top:10px;border-top:1px solid #111;font-size:.78rem;font-weight:800}.pillar{padding:16px;border:3px solid #111;background:var(--soft)}.pillar b{font-family:"Arial Narrow",Impact,sans-serif;font-size:2.1rem;text-transform:uppercase}.pillar p{margin:.25rem 0 0}.trust-strip{display:grid;grid-template-columns:repeat(4,1fr);border:4px solid #111;background:#fff}.trust-item{padding:16px;border-right:2px solid #111}.trust-item:last-child{border-right:0}.trust-item b{display:block;font-family:"Arial Narrow",Impact,sans-serif;font-size:2.1rem}.search-box{display:flex;border:3px solid #111;background:#fff}.search-box input{flex:1;border:0;padding:15px;font:inherit;min-width:0}.search-box button{border:0;border-left:3px solid #111;background:var(--yellow);font-weight:900;padding:0 18px;cursor:pointer}.older-wrap{text-align:center;padding:26px 0 50px}.older-wrap a,.btn{display:inline-block;border:3px solid #111;padding:11px 18px;background:var(--yellow);font-weight:900;text-transform:uppercase}.older-wrap a:hover,.btn:hover{text-decoration:none;transform:translate(-2px,-2px);box-shadow:4px 4px 0 #111}
.archive-hero{padding:36px 0 18px}.archive-hero h1{font-family:"Arial Narrow",Impact,sans-serif;text-transform:uppercase;font-size:clamp(2.8rem,6vw,6rem);line-height:.86;margin:8px 0}.archive-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;padding:20px 0 14px}.breadcrumbs{font-size:.8rem;font-weight:800;text-transform:uppercase;letter-spacing:.05em}.single-wrap{padding:28px 0 48px}.single-panel{border:4px solid #111;background:#fff}.single-head{padding:22px 26px}.single-head h1{font-family:"Arial Narrow",Impact,sans-serif;text-transform:uppercase;font-size:clamp(2.8rem,5.8vw,5.5rem);line-height:.9;letter-spacing:-.035em;margin:7px 0 12px}.single-featured{max-width:980px;margin:0 auto;border:3px solid #111;box-shadow:8px 8px 0 #111;overflow:hidden}.single-featured img{width:100%;aspect-ratio:16/9;object-fit:cover}.facts-strip{display:grid;grid-template-columns:repeat(4,1fr);border-top:8px solid #111;border-bottom:3px solid #111}.facts-strip div{padding:12px 14px;border-right:1px solid #111}.facts-strip div:last-child{border-right:0}.facts-strip span{display:block;font-size:.72rem;text-transform:uppercase;font-weight:800}.facts-strip b{font-family:"Arial Narrow",Impact,sans-serif;font-size:1.5rem}.content-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:28px;padding:30px 26px}.article-content{font-size:1.04rem;min-width:0}.article-content h2,.article-content h3{font-family:"Arial Narrow",Impact,sans-serif;line-height:1;text-transform:uppercase}.article-content h2{font-size:2.3rem;border-top:7px solid #111;padding-top:14px;margin-top:2.2rem}.article-content h3{font-size:1.55rem}.article-content a{text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:2px}.article-content table{width:100%;border-collapse:collapse;display:block;overflow:auto}.article-content th,.article-content td{border:1px solid #111;padding:9px}.article-content th{background:var(--yellow)}.article-content blockquote{border-left:7px solid #111;margin:1.5rem 0;padding:.6rem 1rem;background:var(--soft)}.smart-links{border:3px solid #111;padding:12px 14px;margin:22px 0;background:#fffdf0}.smart-links strong{display:block;font-size:.75rem;text-transform:uppercase;margin-bottom:6px}.smart-links a{font-weight:800}.smart-links .sep{margin:0 7px}.sidebar-box{border:3px solid #111;padding:14px;position:sticky;top:118px}.sidebar-box h3{font-family:"Arial Narrow",Impact,sans-serif;text-transform:uppercase;font-size:1.8rem;margin:0 0 10px}.popular-item{display:grid;grid-template-columns:52px 1fr;gap:10px;padding:10px 0;border-top:1px solid #111}.popular-item:first-of-type{border-top:4px solid #111}.popular-rank{font-family:"Arial Narrow",Impact,sans-serif;font-size:2rem}.related{padding-top:22px}.related h2{font-family:"Arial Narrow",Impact,sans-serif;text-transform:uppercase;font-size:2.8rem;margin:0 0 14px}.page-content{max-width:900px;margin:0 auto;padding:34px 0}.page-content h1{font-family:"Arial Narrow",Impact,sans-serif;text-transform:uppercase;font-size:clamp(2.6rem,6vw,5rem)}
.faq-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.faq-item{border:3px solid #111;padding:15px;background:#fff}.faq-item h3{margin:0 0 7px;font-family:"Arial Narrow",Impact,sans-serif;text-transform:uppercase;font-size:1.4rem}.site-footer{border-top:12px solid #111;margin-top:40px}.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:20px;padding:30px 0}.footer-grid h3{font-family:"Arial Narrow",Impact,sans-serif;text-transform:uppercase;font-size:1.5rem;margin:0 0 8px}.footer-links a{display:block;padding:5px 0}.footer-bottom{border-top:3px solid #111;padding:12px 0;font-size:.82rem;font-weight:800;display:flex;justify-content:space-between;gap:20px}.search-overlay{position:fixed;inset:0;background:rgba(0,0,0,.7);display:none;align-items:center;justify-content:center;padding:20px;z-index:100}.search-overlay.is-open{display:flex}.search-modal{width:min(760px,100%);background:#fff;border:4px solid #111;padding:22px}.search-modal h2{font-family:"Arial Narrow",Impact,sans-serif;text-transform:uppercase;font-size:3rem;line-height:.9;margin:4px 0 14px}.search-close{float:right;border:2px solid #111;background:#fff;font-weight:900;font-size:1.2rem;cursor:pointer}
@media(max-width:980px){.main-nav{display:none;position:absolute;left:18px;right:18px;top:82px;background:#fff;border:3px solid #111;padding:8px}.main-nav.is-open{display:block}.main-nav ul{display:block}.menu-toggle{display:block}.brand-tag,.ingredient-bar{display:none}.nf-hero,.content-layout{grid-template-columns:1fr}.hero-visual{border-left:0;border-top:4px solid #111;min-height:auto}.grid-3,.archive-grid{grid-template-columns:repeat(2,1fr)}.grid-4,.trust-strip{grid-template-columns:repeat(2,1fr)}.trust-item{border-bottom:2px solid #111}.facts-strip{grid-template-columns:repeat(2,1fr)}.sidebar-box{position:static}.footer-grid{grid-template-columns:1fr 1fr}.footer-grid>section:first-child{grid-column:1/-1}}
@media(max-width:640px){.container{width:min(calc(100% - 22px),var(--max))}.header-main{min-height:70px}.brand{min-width:0}.theme-logo{height:40px;max-width:220px}.main-nav{top:70px}.nf-copy{padding:20px}.nf-title{font-size:3rem}.hero{padding-top:24px}.hero-visual{padding:18px}.hero-visual img{box-shadow:7px 7px 0 #111}.grid-3,.grid-4,.archive-grid,.faq-grid,.footer-grid{grid-template-columns:1fr}.trust-strip{grid-template-columns:1fr}.trust-item{border-right:0}.facts-strip{grid-template-columns:1fr 1fr}.single-head{padding:18px}.single-head h1{font-size:2.65rem}.content-layout{padding:22px 18px}.footer-grid>section:first-child{grid-column:auto}.footer-bottom{display:block}.ingredient-bar{display:block;border-top:0;border-bottom:1px solid #111;padding:6px 0}.ingredient-bar .container{overflow-x:auto;white-space:nowrap}.header-actions .search-label{display:none}}